6 Important Tips On How To Stay Fit In Winter
Winter is here! We all love and hate winter for different reasons. Winter is holidays, winter is fun but on the other side winter is not good enough for health. So here are some tips for you to take care of yourself in this holiday season so that you could come out of it with a bang. 1. Exercise (Outside of Gym): If you exercise in a gym then don't worry I guess you are less likely to get sick in the winter then. But, if you can't hit the gym on daily basis then do as per below. You should do movements at indoors so that you could generate heat inside your body. Try to do atleast these exercises in the indoors: - Go for a run - Push ups - Sit ups - Plank - Jumping 2. What you should be eating? Eat oil. Yeah. Increase the intake of oil in the winter so that the dry skin could be shed off. Try to include some deep fried food in your diet so that winter could not make your skin dry. 3. Cover yourself while going ou...